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Dharma Talks
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2023-10-19 talk: pāramī of mettā - kindness, good will 20:29
Jill Shepherd
Exploring what supports kindness and what gets in the way, focusing on self-view and clinging to being right; includes a short guided meditation on "practicing being wrong"
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-10-19 Metta Meditation on Loving-Kindness for All Beings 19:48
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for all beings.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Difficult Person 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. When we cultivate the intention of kindness for the challenging people in our lives, we grow our capacity to hold everyone in unconditional love, even if we don't agree with their choices. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a difficult person.
Various

2023-10-19 Metta Meditation on Loving-Kindness for Strangers 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for strangers.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Friend 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a friend.
Various

2023-10-19 Metta Meditation on Loving-Kindness for a Benefactor 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a benefactor.
Various

2023-10-19 Metta Meditation on Loving-Kindness for Yourself 20:00
Devon Hase
Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for ourselves.
Various

2023-10-14 The Co-arising of Insight and Mettā 54:58
Yahel Avigur
Gaia House Liberating Ways of Looking

2023-10-11 Establishing Samadhi Through Breath / Mettā 46:20
Yahel Avigur
Gaia House Liberating Ways of Looking

2023-10-08 Metta Practice 38:31
Matthew Brensilver
Afternoon Sit with Instructions
Spirit Rock Meditation Center Fall Insight 2023

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