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Dharma Talks
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2024-01-01 Radiating metta and settling into the heart 41:15
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

2023-12-29 Radiating Metta (Retreat at Spirit Rock) 38:47
Devon Hase
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Background and introduction to the classic method of pervading all quarters with a heart imbued with loving-kindness, followed by a guided meditation radiating metta in front, to the sides, in back, above, below and all around. Abundant, exalted, immeasurable.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-28 Receiving Care (Retreat at Spirit Rock) 37:24
Devon Hase
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Short introduction to metta practice followed by a guided Receiving Care meditation, working with a Caring Figure.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-12-19 Receiving Care (Retreat at Spirit Rock) 41:10
Devon Hase
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Short introduction to metta with phrases, followed by a guided meditation on receiving care from a caring figure. Includes sending it back to them and offering to the beloved community at the end.
Spirit Rock Meditation Center :  Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-18 Reflections on Cultivation and Metta Bhavana Practice 51:14
Jenny Wilks
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Gaia House :  Bringing Body, Speech and Mind to the Path of Practice

2023-12-16 Metta as renunciation 36:26
Pascal Auclair
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A few words and a guided metta meditation
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom

2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Kim Allen
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Spirit Rock Meditation Center :  Practicing Peace: Bringing Ease into Every Moment

2023-12-05 The Land of Metta: Dharma Reflections and Q&A (Retreat at Spirit Rock) 55:48
Teja Bell
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The Connection of Meta practice and Qigong
Spirit Rock Meditation Center :  In the Presence of Love - A Metta and Qigong Retreat

2023-12-05 Day 4 Instruction - 2 39:54
Yahel Avigur
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Mettaful Sensitivity to the aggregates
Colehayes Park :  Freedom in Everything, Exploring the View of Emptiness

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