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Dharma Talks
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2022-10-22
Our Dhamma Compass
23:09
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Ayya Medhanandi
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Strong in restraint, courageous in wisdom, we use the compass of right view to steer us on the Noble Eightfold Path, while right intention sustains the healing actions of mind that let go unwholesome thoughts and endless fabrications. We learn to live and respond to life compassionately, responsibly, mindfully, with integrity and noble presence of mind. Healing from above and below, from the outside and internally, we listen to the unspoken silence of the heart that resounds in the galaxies. Keenly aware, supremely blessed, we rejoice in the totality of unbounded compassion.
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Ottawa Buddhist Society
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2022-10-22
And Then Your Heart Will Shine
19:02
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Ayya Medhanandi
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How can we tread the path of nonviolence that rises above anger, blame, and mistrust? Try choosing compassion, kindness and forgiveness. For inner peace is nowhere to be found if not within your own heart. Even in the throes of tempestuous life situations, draw out courage from that as water from a deep well within. By the power of refuge in what upholds Truth, you navigate through the most fearsome obstacle even if it seems impossible. And then your heart will truly shine.
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Ottawa Buddhist Society
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2022-10-06
From Heartbreak to Compassionate Action
55:06
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James Baraz
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Kaye Cleave is a sangha member and film producer of the award-winning movie Catherine's Kindergarten. Catherine’s Kindergarten is the story of Kaye's emotional journey to confront her grief after the death of her only child, juxtaposed with her physical journey to a Nepalese mountain village to open a school in memory of her daughter. It is a truly moving experience. I'm proud to be part of Kaye's journey and in the film. Kaye will share some of her story of how the practice helped her process her grief and transform it into compassionate action. We share a clip of the movie and discuss the process of how we can turn heartbreak into meaning.
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Insight Meditation Community of Berkeley
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2022-09-21
Radical Acceptance – Our Gateway to Love and Freedom
39:38
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Tara Brach
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Our capacity to realize the truth of who we are and to love fully, arises from moments of true acceptance. This means meeting our unfolding life with an unconditional, open and tender presence. This talk on Radical Acceptance explores how the trance of unworthiness contracts us away from presence, and how activating mindfulness and self-compassion with RAIN loosens the grip of self-aversion and awakens our hearts.
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Insight Meditation Community of Washington DC
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2022-09-14
Navigating Conflict with a Wise Heart – Part 2
57:05
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Tara Brach
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This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at how to heal our own unmet needs and not be dependent on others changing; and how to engage with another person when both are dedicated to mindful communication. We also extend our exploration to societal conflict. The talks are accompanied by reflections and meditations that can directly enhance your capacity to respond to conflict from the most wise and caring part of your being.
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Insight Meditation Community of Washington DC
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