Exploring how metta cheers us, how a cheerful heart calms and relaxes us; and how a calm, relaxed state ushers in more understanding and so, more metta.
The flag of trance is identifying as a separate, deficient self. This talk explores how developmentally we can get fixated on fears and unmet needs and cut off from the wholeness of Being that is our true nature. We explore the power of mindfulness --seeking not to change but to understand--and the expression of that understanding as love. The talk includes guided reflections that can help us recognize and awaken from the confines of trance.
