Dharma Seed - Dharma Talks

2011-02-10 Fifth Instructions and Guided Metta Meditation 43:37
Rob Burbea	Download Listen
Gaia House : Metta and Emptiness (Level 1)

2011-02-09 The Sure Heart's Release - Part 1 1:23:46

Tara Brach

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Our longing is to realize and embody loving presence, yet we each have deeply conditioned habits that bind our hearts. This talk reflects on these habits, and explores how we can free ourselves by bringing a mindful, compassionate attention to places where we are most trapped in feeling separate, fearful and unworthy.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2011-02-09 Inner Cultivation, Outer Expression 55:03
Sally Armstrong	Download Listen
Spirit Rock Meditation Center : February Monthlong Insight Retreat

2011-02-09 Freedom from Self-Drama 55:04
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2011-02-09 Concentration Practice II- and discussion 55:19
Donald Rothberg	Download Listen
We review the basics of concentration practice,and then focus on concentration practice as a path of purification, and then on wise effort in concentration practice.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2011-02-09 Metta Instructions - Difficult Person 53:25
Mark Coleman	Download Listen
Insight Meditation Society - Retreat Center : Metta (Lovingkindness) Retreat

2011-02-09 Ending Blame 54:55
Rob Burbea	Download Listen
Gaia House : Metta and Emptiness (Level 1)

2011-02-09 Fourth Instructions and Guided Metta Meditation 54:22
Rob Burbea	Download Listen
Gaia House : Metta and Emptiness (Level 1)

2011-02-08 compassion 50:37
Mark Coleman	Download Listen
Compassion is a beautiful quality of the heart that allows us to meet our humanness and all of our struggles and pain with a kind and embracing love.
Insight Meditation Society - Retreat Center : Metta (Lovingkindness) Retreat

2011-02-08 Metta - Reteaching a Thing its Loveliness 43:19
Howard Cohn	Download Listen
Mission Dharma