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The greatest gift is the
gift of the teachings
 
Dharma Talks
2015-09-23 10 min Instructions and 15 min guided meditation, Yoga on the Park 25:20
Pascal Auclair
True North Insight TNI Regular Talks

2015-09-21 Standing Meditation 48:45
Sally Armstrong
Guided meditation on the standing posture, as a valuable but often neglected part of our practice.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2015-09-19 Guided Meditation on the Elements 36:58
Bob Stahl
Exploring Solidity, Liquidity, Motion, and Temperature in the body and the world. The barriers of separation begin to dissolve and the sense of interconnections arises.
Spirit Rock Meditation Center Finding Freedom in the Body

2015-09-06 Guided Compassion Meditation 25:39
Pascal Auclair
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend

2015-09-05 The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 2: Guided Meditation Studying the Thick Self 11:43
Donald Rothberg
Spirit Rock Meditation Center

2015-09-05 The “Thinning” of the Self: Exploring and Practicing Anattā (“Not-Self”) 4: Guided Meditation on the Five Skandhas 41:10
Donald Rothberg
Spirit Rock Meditation Center

2015-09-04 Guided Metta Meditation 37:36
Ruth King
Insight Meditation Community of Washington DC 2015 IMCW Labor Day Weekend Retreat

2015-08-21 Guided Standing Meditation Part 01 5:32
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-21 Guided Standing Meditation Part 02 38:17
Ayya Anandabodhi
Spirit Rock Meditation Center Monastic Retreat

2015-08-16 Sanctity Deep Within Us: Guided Metta Meditation: 30:00
Ayya Medhanandi
Satipanna Insight Meditation Toronto (SIMT) Retreat
Sati Saraniya Hermitage

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