Joy is an essential factor of awakening and every step of the Buddhist path supports an opening to happiness, joy and peace -- all the way to Nibbana -- the greatest happiness.
Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and spiritual awakening. This two part series explores the suffering of being at war with ourselves and the pathway to freeing our hearts. Music at end is Libby Roderick, "How Could Anyone?"
