Fear divides the mind by convincing us that the present is in the crosshairs of an approaching disaster. We therefore need to harness the power of our thinking and take flight physically and mentally away from now. If presence is maintained, fear has no way to access the moment except by projecting into the future.
True compassion is founded on recognising that we are not separate from others, and expresses itself as a heartfelt responsiveness, wishing to heal sufferings and contribute to the welfare and liberation of all beings.
