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Dharma Talks
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2025-10-22 Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions 39:01
Donald Rothberg
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We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-10-20 Morning Instructions: Mindfulness of Body 18:04
Jean Esther
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True North Insight :  The Resilience Of Love & Wisdom In Meeting Our Lives

2025-10-19 Talk - Citta: The Creator of Heaven and Hell 38:17
Yuka Nakamura
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Citta, the heartmind, lies at the center of our Dharma practice. Understanding how the state of the citta determines our happiness or unhappiness, we are motivated to take good care of it and cultivate it. This process begins with bringing mindfulness and interest to our mindstates.
Gaia House :  Cultivating the Heart (online meditation day)

2025-10-16 21 meditation: mindfulness of mind 26:13
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-16 Five Powers for Awakening: Samadhi and Guided Mindfulness of Breathing 50:02
Ayya Santussika
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Karuna Buddhist Vihara

2025-10-16 20 instructions: mindfulness of mental activity 20:02
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-15 Five Powers for Awakening: Guided 16 Steps of Mindfulness of Breathing 57:02
Ayya Santussika
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Karuna Buddhist Vihara

2025-10-14 15 meditation: mindfulness of hearing 25:29
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 14 instructions: mindfulness of mindfulness, and opening to hearing 21:00
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-14 Five Powers for Awakening: Mindfulness of Breathing Instructions and Questions and Responses #1 42:09
Ayya Santussika
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Karuna Buddhist Vihara

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