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Dharma Talks
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2022-07-01 Meditation on mindfulness of breathing, Talk on Bhante's trip to Sri Lanka, Q&A 1:27:10
Bhante Sujato
meditation on mindfulness of breathing. Bhante's trip to Sri Lanka. Q+A: Buddhist view on the body. Spiritual sadness (nirāmisa domanassa). Buddhist view on the US Supreme Court's decision to overturn Roe vs. Wade. Facts about first bhikkhuni ordination at Ajahn Brahm's monastery. Meditation and difficult emotions.
Lokanta Vihara

2022-06-21 Morning Instructions 56:41
Jaya Rudgard
Anapanasati (mindfulness of breathing) and the simile of the wood turner: how we relate to our meditation object.
Gaia House Creative, Living Dharma: practising with the similes of the Buddha

2022-06-06 04 meditation: mindfulness of breathing 29:49
Jill Shepherd
Bringing a relaxed approach to practising mindfulness of breathing, noticing the subtle energising quality of the in-breath and the relaxing aspect of the out-breath
Southern Insight Meditation (Staveley Camp) Rest, renewal, resilience, release

2022-06-02 Mindfulness of breathing 55:25
Guy Armstrong
Mindfulness of breathing has been the most widespread meditation in Buddhism since its beginning. It is included within mindfulness of the body and offers specific benefits as well. The talk also describes some of the obstacles practitioners may encounter with this technique.
Insight Meditation Society - Forest Refuge June 2022 at IMS - Forest Refuge

2022-05-25 Meditation: Whole Body Breathing (21:25 min.) 21:25
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

2022-03-10 meditation: breathing and resilience 28:35
Jill Shepherd
Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-02-14 12 instructions and meditation: mindfulness of breathing 57:08
Gil Fronsdal
Bringing awareness to how we're paying attention, allowing it to be relaxed and easy as we steady our mindfulness on the experience of breathing
Auckland Insight Meditation Cultivation and Insight

2022-02-13 11 meditation: body, breathing 30:07
Jill Shepherd
Establishing awareness of the body sitting, then experience of breathing, attuning to the rhythm of receiving and releasing, and gently letting go of involvement in thinking
Auckland Insight Meditation Cultivation and Insight

2022-02-12 01 meditation: arriving and settling in 14:39
Jill Shepherd
A short meditation to help people arrive for the start of the retreat, settling into the body sitting and breathing
Auckland Insight Meditation Cultivation and Insight

2022-02-02 Meditation: Breathing Through 17:08
Tara Brach
Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.
Insight Meditation Community of Washington DC

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