Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 5 6 7 8 9 ... 15 16 17 18
2022-01-22 Guided Meditation on the Full Awareness of Breathing 39:18
Yanai Postelnik
Gaia House Dana Retreat: Inner Peace and Fierce Compassion

2022-01-15 02 meditation: mindfulness of breathing 26:17
Jill Shepherd
Beginning by establishing awareness of the body sitting, and simply receiving the experience of breathing
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace

2021-12-31 04 meditation: mindfulness of breathing 20:14
Jill Shepherd
Beginning with mindfulness of the body sitting, then simple awareness of breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-30 02 meditation: mindfulness of breathing 14:37
Jill Shepherd
A short meditation settling in to the body, and bringing awareness to breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-12 Guided Meditation – Being Loved by Your Own Breathing 32:15
Ajahn Sucitto
Holding on doesn’t provide you with the deep security of being held. That deeper security comes from trusting that something can carry you and you don’t have to do it. That’s what breathing does. Mindfulness of breathing sustains the right mode of attention – steady, not seeking anything, listening intently with no particular result. Relax into that and get the sense of freedom and love.
London Insight Meditation Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-11-26 Guided meditation – Breathing regulates body and mind 45:12
Ajahn Sucitto
Aspects of energy can be steadied through sustaining awareness over the entire process of an exhalation, until the inhalation begins. Help breathing to regulate your energy. Energy will regulate your mind, quiet it, steady it, compose it, and over time it will consolidate into a steady quiet form.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-23 Guided meditation - Breathing whole body 16:43
Ajahn Sucitto
Establishing a firm foundation and upright posture, breathing in, breathing out. Let the exhalation drain the tired, stressed energy; let the inhalation refresh embodied energy. Put attention where it needs to go to facilitate breathing in and out through the whole body.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-03 Meditation: The Return to Presence – Rest Your Mind in What Is (21:17 min.) 21:17
Tara Brach
It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.
Insight Meditation Community of Washington DC 2021 IMCW Fall Retreat: Intimacy with Life

2021-10-14 Mindfulness with Breathing: Observing the Long & Short Breaths 0:00
Shaila Catherine
(Recording not available) 
In this guided meditation, Shaila Catherine leads you through the first step of Anapanasati, also known as mindfulness with breathing. This first step is a great way to settle yourself during a meditation session, or out in the world.
Insight Meditation South Bay - Silicon Valley

2021-10-07 meditation: mindfulness of breathing to develop calm and ease 27:12
Jill Shepherd
Settling in to the body then bringing awareness to the rhythm of the breath to support deepening ease and calm
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path

     1 2 3 4 5 6 7 8 9 ... 15 16 17 18
Creative Commons License