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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2026-03-27 Questions & Answers 1:25:18
Ariya B. Baumann
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Questions concerning the practice of vipassanā and mettā meditation.
Perth, Australia :  A Seed Takes Time to Grow

2026-03-27 Guided MEditation - Mettā for the Difficult Person 43:57
Jake Dartington
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Gaia House :  Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-26 Talk - Wise View, Mettā & the Hindrances 45:42
Jake Dartington
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Gaia House :  Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-26 Guided Meditation - Mettā to Neutral Person (w Intro) 43:04
Jake Dartington
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Gaia House :  Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-25 Instructions & Guided Mettā (Lovingkindness) Meditation 42:00
Jake Dartington
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Gaia House :  Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

2026-03-25 Standing Meditation and Metta 39:14
Ayya Anandabodhi
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Barre Center for Buddhist Studies :  Making the Mind Your Friend

2026-03-17 Guided Metta (Loving Kindness) Meditation 30:21
Marjolein Janssen
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Metta for an easy being and self.
Insight Meditation Community of Richmond

2026-03-15 Metta for Oneself and One's Body 27:30
Keri Pederson
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Metta-Infused body scan using the poem 'St Francis and the Sow' by Galway Kinnell as inspiration.
Insight Meditation Society - Retreat Center :  Women in Meditation – 26WOM

2026-03-14 Mettā as a Samadhi Practice 1:17:17
Sari Markkanen
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Guided Meditation, instructions.
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-05 Practicing Metta (Lovingkindness or Love) for Self and a Good Friend, with an Introduction to all Four Brahmaviharas (Heart Qualities) Taught by the Buddha 49:01
Tara Mulay
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Describing the Relationship Between Metta, Compassion, Sympathetic Joy, and Equanimity.
Spirit Rock Meditation Center :  2026 March Insight Meditation 1-Month Retreat

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