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The greatest gift is the
gift of the teachings
 
Dharma Talks
2026-04-28 Metta for the Body 65:26
Jessica Morey
Guided meditation metta body scan and QA
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 26MOS

2026-04-25 Metta Instructions + Guided Meditation (Benefactor) 60:44
Oren Jay Sofer
Introducing metta practice
Insight Meditation Society - Retreat Center Lovingkindness Retreat – 26MOS

2026-04-22 Metta and right effort 51:24
Ajahn Sucitto
Sumedharama Monastery (Casa de Oração Santa Rafaela Maria) :  On the Move

2026-04-16 Metta General Info plus Neutral Person 46:29
Rebecca Bradshaw
15 minute intro and guided sit
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 26RB

2026-04-12 Embodying Metta-Karuna (Loving, Kind Compassion) (Retreat at Spirit Rock) 51:53
Shinmu Tamori Gibson
Cultivating an understanding of stuck energies; nourishing a curious interest to support the movement of stuck energies; to know capacity of a given moment; to release appropriately. begin again.
Spirit Rock Meditation Center Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-09 Evening Guidance - Meeting all Experience with Mettā (Guided Meditation) 39:47
Mark Ovland
Gaia House The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-05 Morning Instructions 41:10
Yahel Avigur
A world of friends: getting serious with Mettā
Gaia House The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-04 Morning Instructions - A Light Touch of Mettā, with the Easy Being. 43:58
Mark Ovland
This recording also includes Catherine McGee.
Gaia House The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-03 Evening Guidance 48:01
Yahel Avigur
Some kind of Metta coming in my direction: guided meditation with a loving figure
Gaia House The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-03 Becoming Available 51:16
Catherine McGee
Letting the body heart mind and imagination become available for Mettā.
Gaia House The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

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