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Dharma Talks
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2025-09-10 Instructions: Metta: self and benefactor 51:39
Sally Armstrong
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Insight Meditation Society - Forest Refuge :  September 2025 at IMS - Forest Refuge

2025-09-06 Last Guided Metta Meditation 23:55
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-05 Chanting 19:41
Anushka Fernandopulle
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Metta Chanting and Practice
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-09-04 Chanting and practicing Metta 26:45
Pascal Auclair
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community – 25LGBTQAI

2025-08-31 Afternoon Metta (Retreat at Spirit Rock) 31:45
Tuere Sala
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Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2025-08-30 Loving the Whole Package: Self-Compassion and Metta for Self (Retreat at Spirit Rock) 31:50
James Baraz
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Practices to hold our suffering and to see our innate goodness
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2025-08-28 Afternoon Metta (Retreat at Spirit Rock) 28:50
Tuere Sala
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Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2025-08-22 Receiving Care 40:26
Devon Hase
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Teachings on receiving and offering metta to a friend
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL

2025-08-21 Guided Instructions: Metta for easy beings and benefactors 44:38
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL

2025-08-20 Metta for all aspects of being 42:06
Narayan Helen Liebenson
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Befriending the kindrances with phrases based on Thich Nhat Han
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL

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