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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
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2026-05-16 Introduction to Mettā & Guided Practice to Easy Person 47:00
Zohar Lavie
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Gaia House :  A Free & Boundless Heart

2026-05-15 Guided Mettā Meditation (no phrases) 46:44
Akincano Marc Weber
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40 Mins of mettā practice with aspects of compassion and forgiveness.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-14 Guided Metta Meditation (Retreat at Spirit Rock) 47:58
Tuere Sala
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Spirit Rock Meditation Center :  Foundational Practices for Inner Peace: The Four Foundations of Mindfulness

2026-05-14 Guided Metta meditation 45:37
Yuka Nakamura
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Meditation on friendliness and kindness
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students – 26AMW

2026-05-01 Metta (Retreat at Spirit Rock) 41:42
Tuere Sala
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Spirit Rock Meditation Center :  Spring Insight Retreat 2026

2026-04-30 Afternoon Guided Meditation 43:24
Jaya Rudgard
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Reflections on Friendliness – Guided Mettā Meditation
Gaia House :  A Path for Here & Now

2026-04-29 Mettā and the Path of Awakening 48:58
Jessica Morey
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This talk explores how mettā and the brahmaviharās are both means and ends on the path to liberation — the very ground that allows insight to arise, and the natural expression of the freedom that results.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 26MOS

2026-04-28 Metta for the Body 65:26
Jessica Morey
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Guided meditation metta body scan and QA
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 26MOS

2026-04-25 Metta Instructions + Guided Meditation (Benefactor) 60:44
Oren Jay Sofer
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Introducing metta practice
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 26MOS

2026-04-22 Metta and right effort 51:24
Ajahn Sucitto
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Sumedharama Monastery (Casa de Oração Santa Rafaela Maria) :  On the Move

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