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The greatest gift is the
gift of the teachings
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Dharma Talks
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2026-08-25
Talk: The Life of the Heart: Emotions and Mind States in Mettā Practice
64:17
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Yahel Avigur
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Mettā practice involves and supports our whole being, including the full range of what may be alive in our hearts. In this talk, we explore ways of relating skilfully and wholeheartedly to our emotional life, developing greater sensitivity, understanding, and capacity to work with the movements of the heart. Like the retreat as a whole, this talk draws on suggestions offered by Rob Burbea in his 2011 retreat, “The Lovingkindness Retreat”.
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Vrážné Zen Center
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Heart of Mettā
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2026-08-24
Talk: Samādhi in Mettā Practice
46:51
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Yahel Avigur
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In this talk, we explore the place of samādhi—the quality of gathering and harmonising the heart and mind—in mettā practice. We learn how to support its development, allowing both the meditative experience and the quality of mettā to deepen and refine.
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Vrážné Zen Center
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Heart of Mettā
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