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Dharma Talks
2025-10-25 A short Metta practice 6:16
Leigh Brasington
London Insight Meditation Leigh Brasington – What the suttas actually say about the Brahma Viharas

2025-10-25 A deeper look at Metta 30:22
Leigh Brasington
London Insight Meditation Leigh Brasington – What the suttas actually say about the Brahma Viharas

2025-10-22 Metta Practice 34:07
Tuere Sala, Devon Hase
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2025-10-21 Guided Metta Meditation for Neutral Person 32:39
Jean Esther
True North Insight The Resilience Of Love & Wisdom In Meeting Our Lives

2025-10-15 Bringing Our Practice to Challenging Conversations and Communications, Including with Those with Different Views and Perspectives 1 62:35
Donald Rothberg
How do we bring our practice to challenging conversations and discussions, including there are major differences in views and positions, whether on spiritual or social-politlcal or daily life matters? This is both a perennial practice question and a particularly important one in the current times. We begin our first of two explorations inviting the participants to explore both their most successful and their most difficult or painful discussions across differences, asking about the qualities present with both. We outline first some current social conditions that make discussions with differences more challenging, while acknowledging that such discussions are at the heart of a healthy democracy. Then we explore several supports for skillful conversations when there are differences, including shared agreements (among individuals or in a group or organization), wise speech practice, the vision of the "beloved community" or universal metta, and a commitment to align means and ends. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-10-11 Ordinary Love 40:20
Devon Hase
In this evening talk, devon hase reflects on metta as a simple act of caring — the willingness to stay close to our own experience, even when it feels plain or uncertain. Through stories of early practice, pilgrimage, and everyday kindness, she shows how love reveals itself in ordinary moments, asking nothing special of us beyond our presence.
Spirit Rock Meditation Center Remembering Each Other Always (LB1C25)

2025-10-11 Lying down somatic metta meditation 36:04
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-10 Step 10 and Inventory of the Mind 1:12:26
Kevin Griffin
Meditation, Dharma talk, & short Metta practice
Spirit Rock Meditation Center Dharma and Recovery

2025-10-04 Unpacking the Metta Sutta (Loving-kindness) 49:12
Ayya Anandabodhi
Vallecitos Mountain Retreat Center Deepening Into Wisdom & Love

2025-09-30 Metta practice 43:03
Leslie Booker
Big Bear Retreat Center Awakening Mindfulness and Compassion

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