Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 289 290
2026-04-28 Metta for the Body 65:26
Jessica Morey
Download Listen
Guided meditation metta body scan and QA
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 26MOS

2026-04-25 Metta Instructions + Guided Meditation (Benefactor) 60:44
Oren Jay Sofer
Download Listen
Introducing metta practice
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 26MOS

2026-04-22 Metta and right effort 51:24
Ajahn Sucitto
Download Listen
Sumedharama Monastery (Casa de Oração Santa Rafaela Maria) :  On the Move

2026-04-16 Metta General Info plus Neutral Person 46:29
Rebecca Bradshaw
Download Listen
15 minute intro and guided sit
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat - 26RB

2026-04-12 Embodying Metta-Karuna (Loving, Kind Compassion) (Retreat at Spirit Rock) 51:53
Shinmu Tamori Gibson
Download Listen
Cultivating an understanding of stuck energies; nourishing a curious interest to support the movement of stuck energies; to know capacity of a given moment; to release appropriately. begin again.
Spirit Rock Meditation Center :  Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

2026-04-09 Evening Guidance - Meeting all Experience with Mettā (Guided Meditation) 39:47
Mark Ovland
Download Listen
Gaia House :  The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-05 Morning Instructions 41:10
Yahel Avigur
Download Listen
A world of friends: getting serious with Mettā
Gaia House :  The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-04 Morning Instructions - A Light Touch of Mettā, with the Easy Being. 43:58
Mark Ovland
Download Listen
This recording also includes Catherine McGee.
Gaia House :  The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-03 Evening Guidance 48:01
Yahel Avigur
Download Listen
Some kind of Metta coming in my direction: guided meditation with a loving figure
Gaia House :  The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

2026-04-03 Becoming Available 51:16
Catherine McGee
Download Listen
Letting the body heart mind and imagination become available for Mettā.
Gaia House :  The Power and the Beauty: Soul-Making Dharma with Mettā and Skills of the Heart

     1 2 3 4 ... 289 290
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org