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Brief Overview of the Bramhaviharas and Guided Mettā Practiced. Gullu briefly describes the 4 divine abodes of Mettā (Benevolence), Karuna (Compasion), Mudita (Appreciative Joy) and Upekka (Equanimity). This is followed by a brief description of the difficulties often encountered in the mettā practice followed by a guided mettā practice using imagery and phrases to hold the intention for goodwill and even spark the actually feeling of goodwill
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