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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2026-07-08 Opening Night Mettā Retreat (Retreat at Spirit Rock) 1:17:12
bruni dávila, Anushka Fernandopulle, Devin Berry, John Martin, Rae Houseman, Rasika Link, Tempel Smith
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2026-07-06 Metta for Neutral Being 43:40
Kristina Bare
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Guided Metta for neutral being
Insight Meditation Society - Retreat Center :  Unification of Mind: Concentration Retreat – 26CWN

2026-06-26 Loving-Kindness for Self 0:42
Jean Esther
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Intro to Brahmaviharas and guided metta for self
Insight Meditation Society - Retreat Center :  Teen Retreat – 26TR

2026-06-17 Guided Meditation - Mettā to Self & Easy Relationship 39:31
Nathan Glyde
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Gaia House :  Living with Illness & Loss

2026-06-11 meditation: Mettā and compassion 28:46
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-06-05 09 meditation: Mettā and compassion as expressions of Wise Intention 26:14
Jill Shepherd
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Auckland Insight Meditation :  Five-day study and practice retreat

2026-06-02 Metta Meditation 31:22
Oren Jay Sofer
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Online :  Online Insight Retreat

2026-05-31 Metta: Generous Goodwill of the Heart - Week 2 of 2 - Meditation 33:12
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-05-31 Metta: Generous Goodwill of the Heart - Week 2 of 2 - Talk 38:47
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-05-25 Guided Metta (Goodwill) for all Categories 43:14
Matthew Hepburn
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Guided Loving-kindness instruction after a brief description of the potential of the Brahmaviharas in daily life.
Vallecitos Mountain Retreat Center :  Finding Joy in the Playground of the Mind

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