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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2025-08-22 Receiving Care 40:26
Devon Hase
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Teachings on receiving and offering metta to a friend
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL

2025-08-21 Guided Instructions: Metta for easy beings and benefactors 44:38
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL

2025-08-20 Metta for all aspects of being 42:06
Narayan Helen Liebenson
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Befriending the kindrances with phrases based on Thich Nhat Han
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat – 25NL

2025-08-18 The Light of Metta (Retreat at Spirit Rock) 58:47
Amana Brembry Johnson
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A brief introduction to Metta with practice instructions
Spirit Rock Meditation Center :  Five Spiritual Powers: Cultivating Resilience, Balance, and Love

2025-08-12 Metta Instructions + Guided Meditation 28:49
Tuere Sala
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Barre Center for Buddhist Studies :  Emptiness: Seeing that Frees Yearlong Course Retreat

2025-08-11 Metta Instructions + Guided Meditation 58:02
Yahel Avigur
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Barre Center for Buddhist Studies :  Emptiness: Seeing that Frees Yearlong Course Retreat

2025-08-10 Metta Instructions + Guided Meditation 55:27
Tuere Sala
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Barre Center for Buddhist Studies :  Emptiness: Seeing that Frees Yearlong Course Retreat

2025-08-09 Metta Instructions and Guided Meditation 58:38
Yahel Avigur
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Barre Center for Buddhist Studies :  Emptiness: Seeing that Frees Yearlong Course Retreat

2025-08-08 Metta Meditation Instructions 49:14
Kamala Masters
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Adding Dear Friend or Loved One to previous categories of Oneself and Benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

2025-08-07 Guided Metta Meditation 48:50
Deborah Ratner Helzer
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For oneself and a benefactor
Insight Meditation Society - Retreat Center :  The Sure Heart's Release: Insight and Metta Retreat – 25MKM

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