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Dharma Talks
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2026-08-24 Talk: Samādhi in Mettā Practice 46:51
Yahel Avigur
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In this talk, we explore the place of samādhi—the quality of gathering and harmonising the heart and mind—in mettā practice. We learn how to support its development, allowing both the meditative experience and the quality of mettā to deepen and refine.
Vrážné Zen Center :  Heart of Mettā

2026-08-24 First Instructions: Definitions and Orientations; Body, Phrases, and Imagination; Mettā Towards Oneself and the Easiest Person 58:49
Yahel Avigur
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In these first instructions, we establish the foundations for mettā practice: turning our hearts towards goodwill for ourselves and the easiest person, and working with phrases, bodily sensitivity, and imagination.
Vrážné Zen Center :  Heart of Mettā

2026-08-18 Guided Meditation - Finding Our Way with Mettā 41:18
Mark Ovland
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Gaia House :  Fulfilling Stillness; Journeying Beyond the Known

2026-08-11 Guided Meditation - Energy Body Mettā , Radiating in all Directions 43:15
Zohar Lavie
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Gaia House :  Refreshing Confidence; Resourcing the Journey

2026-08-10 Guided Meditation - Receiving Mettā and Widening the Circle of Goodwill 46:24
Monica Antunes
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Gaia House :  Refreshing Confidence; Resourcing the Journey

2026-08-09 Guided Meditation - Mettā to Ourselves, a Loved One, and the Group 41:29
Mark Ovland
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Gaia House :  Refreshing Confidence; Resourcing the Journey

2026-08-08 Guided Meditation - Establishing Mettā Practice - Easy Relationship and Oneself 42:59
Zohar Lavie
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Gaia House :  Refreshing Confidence; Resourcing the Journey

2026-08-06 13 meditation: Mettā for oneself 33:55
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-05 12 talk: Dāna and Mettā as supportive conditions for the development of the awakening factors 33:59
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 Guided Meditation - Mettā for All Beings 43:12
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

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