2019-11-02 Dharma Talk - Tender Heart Practice 52:33
Yanai Postelnik	Download Listen
Gaia House :  Insight Meditation and Yoga

2019-11-02 Entering into the refuge of the Forest Refuge 47:59
Jill Shepherd	Download Listen
Orienting to six qualities that support us to enter more fully into practicing at the Forest Refuge: safety, silence, solitude, simplicity, slowing down, and stillness
Insight Meditation Society - Forest Refuge :  November 2019 at IMS - Forest Refuge

2019-11-02 Equanimité - Retraite en Belgique 21:07
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-02 Guided Heart Meditation - Loving Kindness - Befriending our Lives (includes a short talk) 39:28
Tara Brach	Download Listen
This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Achtsamkeit entfalten 46:27
Renate Seifarth	Download Listen
Achtsamkeit ist das Fundament der Vipassana Praxis. Es wird erklärt was Achtsamkeit ist und welche Objekte im Fokus stehen.
Seminarhaus Engl :  10 Tage Vipassana und Metta

2019-11-02 Day 1 Instruction: Walking and Standing Meditation 9:39
Ruth King	Download Listen
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Morning Instructions 51:38
Yanai Postelnik	Download Listen
Gaia House :  Insight Meditation and Yoga

2019-11-02 Instruction: Qualités de l'esprit, attitude - Retraite en Belgique 68:39
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-02 Meditation and Instructions: Day 1 43:03
Ruth King	Download Listen
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-02 Start of First Morning Meditation - 10 min. 9:59
Tara Brach	Download Listen
Can be used to begin a meditation session of any length.
Insight Meditation Community of Washington DC :  2019 IMCW Fall Retreat: Intimacy with Life

2019-11-01 Metta, Pascal - Retraite en Belgique 28:11
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-01 Viparinama Dukkha 64:27
Rebecca Bradshaw	Download Listen
Suffering due to change - practice with pleasantness - letting go.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-11-01 Instructions: Perceptions et pensées - Retraite en Belgique 60:54
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-01 Friday evening - Exploring Peace in Our Hearts 1:20:26
Nina Wise	Download Listen
During these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being. From that place of peace and ease, we can move out into the world as more effective agents of change to benefit of all beings.
New York Insight Meditation Center :  NYI Regular Talks

2019-11-01 Exploring Peace in Our Hearts - guided meditation 24:52
Nina Wise	Download Listen
During these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being. From that place of peace and ease, we can move out into the world as more effective agents of change to benefit of all beings.
New York Insight Meditation Center :  NYI Regular Talks

2019-11-01 Instruction For Formal Metta Practice 61:10
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-11-01 Instructions: PC pensées - Retraite en Belgique 22:59
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-11-01 Instructions: PC corps - Retraite en Belgique 46:31
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-10-31 Mindfulness of Feelings. 61:20
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-31 Enseignement - la pratique, Retraite en Belgique 59:45
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-10-31 Instructions Assise et Marche, Retraite en Belgique 36:00
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2019-10-31 Morning Instruction 56:32
Greg Scharf	Download Listen
Mindfulness of feelings (vedana)
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-30 Metta as the practice of non-ill-will 60:11
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-30 Morning Instructions - Awareness Of Thoughts 63:21
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-29 Continuity Of Practice 55:53
Winnie Nazarko	Download Listen
This talk reviews the role continuity of practice has in strengthing mindfulness. The practice day is reviewed, with specific places of opportunity identified.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-29 Morning Instructions - Thoughts 60:15
Rebecca Bradshaw	Download Listen
A review of basic instructions for vipassana meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-28 Riding the Waves 28:24
Brian Lesage	Download Listen
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2019-10-28 The Buddha’s Liberating Teachings on Dukkha–The Unsatisfactory Nature of Sense Experience - Week 8 - Talk 35:23
Mark Nunberg	Download Listen
Common Ground Meditation Center :  The Buddha’s Liberating Teachings on Dukkha – The Unsatisfactory Nature of Sense Experience

2019-10-28 Hinderances As Nourishment For Awareness 53:44
Beth Sternlieb	Download Listen
Our common humanity and what gets in the way of wisdom and love.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-27 Morning Instructions - Emotions 52:33
Beth Sternlieb	Download Listen
The commitment to do no harm, a renewable resource.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-27 Mindfulness of Breathing: Experiencing Whole Body Awareness and Calming – Meditation 33:11
Mark Nunberg	Download Listen
Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-27 Mindfulness of Breathing: Experiencing Whole Body Awareness and Calming – Talk 42:07
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2019-10-27 Metta 29:49
DaRa Williams	Download Listen
True North Insight :  People of Colour Retreat

2019-10-27 Guided Morning Meditation: body, breath, sounds and body sensations 58:25
Jaya Rudgard	Download Listen
Guided meditation. Q&A relating to pleasant experiences and vipassana romances
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-26 Qualities Of Wise Mindfulness 61:40
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-26 Metta Instruction - Self and Easy Person 56:10
Rebecca Bradshaw	Download Listen
Introduction to Metta practice and a guided sitting
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-26 Compassion 42:26
Dawn Mauricio	Download Listen
True North Insight :  People of Colour Retreat

2019-10-26 Metta Reflections 36:17
Shinmu Tamori Gibson	Download Listen
True North Insight :  People of Colour Retreat

2019-10-26 Saturday morning instructions 49:00
DaRa Williams	Download Listen
True North Insight :  People of Colour Retreat

2019-10-26 Resilence In Our Times 34:43
Thanissara	Download Listen
Whatever the circumstances, the practice remains
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-25 DaRa: Dharma Talk 41:18
DaRa Williams	Download Listen
True North Insight :  People of Colour Retreat

2019-10-25 Friday morning instructions 60:45
Shinmu Tamori Gibson	Download Listen
True North Insight :  People of Colour Retreat

2019-10-25 Ajahn Chah's Transmission Of Right View 36:13
Thanissara	Download Listen
Meeting karma vipaka.
Insight Meditation Society - Forest Refuge :  October 2019 at IMS - Forest Refuge

2019-10-24 The Story of Angulimala: Forgiveness and Redemption 57:25
Kevin Griffin	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-10-24 Community as refuge, community as practice 50:30
Jaya Rudgard	Download Listen
Reflections on sangha in its various senses and how it supports our practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-24 Tranquility: The Turning Point of Practice (Retreat at Spirit Rock) 62:18
Tuere Sala	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-24 Metta Practice- Forgiveness for Radiating Metta (Retreat at Spirit Rock) 42:56
Phillip Moffitt	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-24 Day 8 Guided Morning Instructions (Retreat at Spirit Rock) 47:24
Erin Treat	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-23 Orientation To Practice 47:22
Winnie Nazarko	Download Listen
An opening talk for a 6-week retreat. This discusses four qualities necessary for success in practice. These are: strong motivation, renunciation, metta/compassion, and patience.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2019-10-23 Belonging to Each Other – Part 3 of 3 50:20
Tara Brach	View Download Listen
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks