First we find our outer refuge in sacred spaces in the triple gem, and through establishing a ground of trust we can let go, taking refuge in awareness itself where everything we need for awakening is available.
This talk focuses on the development of 5 of the 10 Paramis: generosity, truthfulness, equanimity, renunciation and wisdon - how they are both innate and also elemental beautiful qualities on the path.
This is a brief, concise summary of: the orienting context of meditation practice; basic tasks and principles of meditation; and how to approach challenges.
