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Dharma Talks
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2023-05-26 Just Be Here (Retreat at Spirit Rock) 58:59
Ayya Anandabodhi
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Morning Reflection and Guided Meditation
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Session 2: Attuning to Well-being and Exploring Modes of Attention 30:58
Zohar Lavie
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Part 2: Guided Meditation
Gaia House :  Gathering in Wellbeing (online series)

2023-05-25 Compassion and Boundaries (Retreat at Spirit Rock) 43:41
Ayya Santussika
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What the Buddha said about boundaries, saying "no", when to leave, who to spend time with, when and how to tell someone off, while being compassionate and kind.
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Compassion - Why and How 50:37
James Baraz
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Insight Meditation Community of Berkeley

2023-05-25 Metta and Karuna: Unlimited Kindness and Compassion (Retreat at Spirit Rock) 38:19
Ayya Santussika
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Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Understanding the Hindrances to Awakening (Retreat at Spirit Rock) 62:14
Ayya Anandabodhi, Ayya Santussika
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A Dhamma talk on the 5 Hindrances followed by a guided meditation on settling with the breath.
Spirit Rock Meditation Center :  Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-25 Morning reflection: mindfulness of the six sense bases. 24:27
Caroline Jones
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Insight Meditation Society - Forest Refuge :  May 2023

2023-05-24 Wise Nourishment 42:38
Chas DiCapua
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Cambridge Insight Meditation Center

2023-05-24 Meditation: Open-Hearted Presence 22:58
Tara Brach
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This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Insight Meditation Community of Washington DC

2023-05-24 Facing Fear (Part 1) – Awakening Your Fearless Heart 52:36
Tara Brach
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Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Insight Meditation Community of Washington DC

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