Question and Answer session with closing remarks. Some quiet moments when participant questions were not captured by the sound system, but teachers repeat the questions and then answer.
This talk offers some basic tools and reflections to help meditation students with Depression and Anxiety. You will learn to recognize the optical illusions of mind, label distorted thinking patterns, and unblend from difficult mindstates.
Bringing awareness to the 6 senses, contact and feeling tone. Breathing as exemplar of the interdependent web. Opening to the 6 senses and let sense off the cushion. Continuity of practice.
This dhamma talk and Q&A was offered on September 28, 2024 for “How do I apply the Dhamma to THIS!?!”
00:00 - DHAMMA TALK
18:25 - Q&A
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