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Dharma Talks
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2020-01-11 Saṇkhāra – the Constructor of All 46:24
Ajahn Sucitto
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We are encouraged to understand saṇkhāra, the programs that take hold of us and result in unskillful states. It is possible to not act on these programs, release some of their pressure, and turn the citta towards skillful states.
Cittaviveka :  Cittaviveka Buddhist Monastery Winter Retreat 2020

2020-01-11 Guided meditaation on the five elements in the body. 45:34
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 Anattā Is the Way Out (Evening Public Talk) 52:12
Ajahn Sucitto
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The unawakened worldly mind seeks to accumulate. It generates a sense of self from holding on. The Anattalakkhaṇa Sutta points to release and letting go. We practice standing back from phenomena, allowing things to move and shift without reacting to them. Just witnessing and awake – this is liberation.
Cittaviveka :  Cittaviveka Buddhist Monastery Winter Retreat 2020

2020-01-11 The Four Ennobling Truths 61:30
Yuka Nakamura
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The teaching on the four ennobling truths speaks to our lived experience. It addresses the existential fact of facing suffering, pain, stress, and conflict in our lives and offers a way to understand the causes and conditions that lead to suffering and to the end of suffering. The four ennobling truths can guide us in our practice.
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Instructions on mindfulness of vedana 54:06
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Practising with Ground, Space and Rhythm 45:26
Ajahn Sucitto
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Contact with the world causes citta to lose its sense of ground, space and rhythm. Use of body is recommended as a meditation theme. We practice to carefully meet contact impression, training intention and attention to be for one’s welfare.
Cittaviveka :  Cittaviveka Buddhist Monastery Winter Retreat 2020

2020-01-12 Guided Metta Meditation 45:56
Chris Cullen
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Brief introduction followed by a guided metta meditation for group, self, and benefactors
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 The Sensitive Heart - Meditation 33:43
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-01-12 The Sensitive Heart - Talk 44:43
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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