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Dharma Talks
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2018-02-06 Checking and moderating thought - Guided meditation 61:38
Ajahn Sucitto
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Settling into sitting meditation, tracing posture and energy up the back and down the front, spherical breathing from abdomen. [Bell at 38:17] [Instructions at 40:27] Invitation to loosen the intensity and congestion of thought - vaci-sankhāra, that which forms thought energy. Rather than not thinking, take time to formulate what to think about and bring heart qualities into that. This is a dhamma practice.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-02-04 Introduction and Guided Metta Meditation 35:08
Jill Shepherd
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A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-04 Metta All Beings, Guided meditation followed by considerations on benevolence and love 64:37
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2018-02-03 Introduction To Mindfulness Of Breathing 59:01
Jill Shepherd
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Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-01-31 Instructions and Guided Meditation 28:18
Pascal Auclair
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True North Insight :  TNI Regular Talks

2018-01-31 Guided Meditation - Saying Yes to what arises 5:16
Ajahn Sucitto
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Use the word “yes” to meet whatever is occurring. Without agitation or resistance, without results or trying to change anything. A reference point begins to form, there’s willingness and openness that has its own stature. Use sympathetic resonance with whatever arises.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-28 Evening - Opening talk - The foundation retreat - cultivation of Dhamma 45:47
Ajahn Sucitto
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Laying the groundwork for retreat, yogis are encouraged to stay in touch with qualities of mindfulness, persistence and right energy. Such steady practice fortifies the citta, rather than the thinking mind, as the source of stability in an inherently unstable world. 30:35 Guided Meditation: Guidance for getting grounded, establishing safety in the space around, making the space you’re sitting in your refuge.
Bandar Utama Buddhist Society :  Meditation Retreat with Luang Por Sucitto

2018-01-25 Morning Instructions Day 4 (Retreat at Spirit Rock) 59:14
Howard Cohn
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Guided meditation on the sky-like nature of the mind
Spirit Rock Meditation Center :  Essential Dharma Insight Meditation Retreat

2018-01-24 Meditation: Resting in Reality 23:00
Tara Brach
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This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-01-21 Three Characteristics Views - Guided Meditation 43:09
Nathan Glyde
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Guided meditation exploring the insight practice of viewing arising and passing phenomena through the liberating lens of impermanence, unsatisfactoriness, and not-self.
SanghaSeva :  Anandwan 2018

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