Based on the Four Foundations of Mindfulness, this talk explores our relationship with the body, feelings, mind and Dhamma - to untangle the tangle of suffering.

We may think some experiences are better than others to support awakening, but the Buddha said otherwise. This talk explores the liberative quality of mindfulness and the implications of this understanding.

In our fast-paced, confusing, unjust world, it's easy - perhaps even natural - to feel overwhelmed, disconnected, or caught in cycles of reactivity. Fortunately, the Buddha's Middle Path offers us another way (namely Wise View, Wise Intention, Wise Speech, Wise Action, Wise Livelihood, Wise Effort, Wise Mindfulness & Wise Concentration). This Dharma talk will explore and illuminate how the eight trainings of the Middle Path can help us establish a more balanced and embodied approach to life's many challenges. We could sum it up as resilience. Drawing from our traditional practices and of sitting and walking meditation, we'll delve into a re-embodying approach that fosters buoyancy, clarity, and compassion, even in the most difficult situations. The teachings will be suitable for both beginners and seasoned practitioners seeking to enrich their practice with embodied mindfulness. The evening's session will help practitioners ground their meditation in the felt sense of the body, making the profound teachings of the Dharma more accessible and alive in everyday life, with all its joys, sorrows and surprises.

Reflections on how mindfulness can be a refuge you can invest in

Teachings and guided practice on mindfulness of the breath.

We begin with some guidance on developing samadhi (concentration) and stability, followed by practicing developing samadhi. After about 10 minutes developing samadhi, we move to mindfulness practice. After about another 10 minutes of practice, we then inquire into some of the emotions and thoughts that have been present recently, whether difficult or joyful, related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. While staying silent, we also have a sense of being in community and sharing our experience. We then work with Kristen Neff's three-step self-compassion practice (shifting to a three-step joy or mudita practice if the experiences have been more positive).

The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers.