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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-07-26 Introduction to Metta and Caring Moment Practice 35:59
Devon Hase
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Short teaching and stories about accompaniment on the path, followed by guided Caring Moment practice
Various

2024-07-24 Breathing Metta 55:25
Ayya Anandabodhi
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After an intro - a guided meditation, breathing in the metta that is being generated in the world, and letting go on the out-breath.
Aloka Earth Room & Parayana Vihara :  Saranaloka Online Summer Retreat Creating a Supportive Container in Times of Great Challenge

2024-07-23 Week 4, Part 2 - Teachings, Guided Meditation 1:11:18
Zohar Lavie
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Mettā expanded, boundless and immeasurable: to all beings including self and including challenging relationship
Gaia House :  Mettā and Insight

2024-07-23 Metta Instructions (Retreat at Spirit Rock) 63:30
Joseph Goldstein
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Spirit Rock Meditation Center :  July Insight Meditation Retreat

2024-07-21 Caring Goodwill Radiant All Around (a mettā practice) 42:10
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 03 talk: Exploring mettā as rest 19:00
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-19 Skills in Samadhi 47:54
Sayadaw U Jagara
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Quality of Mind being in relation to different objects. Metta practice in general.
Insight Meditation Society - Forest Refuge :  July 2024

2024-07-18 Guided Meditation: Cultivating Loving Kindness (Metta) and Compassion (Karuna) 45:51
Shaila Catherine
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This is a long guided meditation in which Shaila Catherine offers systematic instruction for cultivating loving kindness (metta) and compassion (karuna) through the use of intention filled phrases directed toward beings in various categories.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

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