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Dharma Talks
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2024-03-28 Mettā & Brahma Viharas as Expressions of Release. 41:55
Zohar Lavie
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Gaia House :  The Brahma Viharas: Our Heart's Innate Capacity for Love

2024-03-28 Movement Practice, Introduction to Mettā, Guided Practice. 60:21
Zohar Lavie
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Gaia House :  The Brahma Viharas: Our Heart's Innate Capacity for Love

2024-03-28 Movement Practice, Reflections on Mettā, Walking Meditation Instructions 64:54
Laura Bridgman
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This recording also includes Zohar Lavie.
Gaia House :  The Brahma Viharas: Our Heart's Innate Capacity for Love

2024-03-23 Guided Mettā Meditation 40:32
Nathan Glyde
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Gaia House :  Wide and Deep (One Day Meditation Retreat)

2024-03-16 Morning instructions: Radiating Metta for All Beings (Retreat at Spirit Rock) 54:28
Susie Harrington
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2024-03-14 Metta and the Judging, Comparing and Fixing Mind 58:52
Tuere Sala
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2024-03-09 Guided Mettā Meditation 22:06
Laura Bridgman
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Gaia House :  The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-09 The Gradual Opening of Our Hearts; Mettā. 38:23
Laura Bridgman
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Gaia House :  The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-08 Overview - The 4 Contemplations on the Buddha, Mettā, Embodiment & Death 42:10
Laura Bridgman
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Gaia House :  The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-08 Karaniya Metta Sutta 11:51
Devon Hase
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Short intro and chanting of Karaniya Metta Sutta in Pali and in English
Insight Meditation Society - Forest Refuge :  March 2024

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