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The greatest gift is the
gift of the teachings
 
Dharma Talks
2009-06-17 Part 1 - Wise Practice 1:15:56
Tara Brach
This three week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-06-17 Mindfulness: Befriending Yourself 50:58
Anushka Fernandopulle
Description of awareness practice and its benefits, including truthfulness with yourself.
Insight Meditation Society - Retreat Center People of Color Retreat

2009-06-17 Practicing with Anger, pt II 59:58
Donald Rothberg
We review and fill out some of the themes from part I, why it is important and yet often confusing to work with anger; and several guidelines and tools (mindfulness, reflection, heart practices) for practicing with anger individually. We add an overview of how to practice with anger in relational an social contexts with others, focusing especially on skillful speech.
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-06-10 Practicing with Anger, Pt I 60:12
Donald Rothberg
For many of us, it is hard to know how to practice with anger. We explore some of the reasons for confusion about anger, including the mixed messages we get about anger in many settings, the different connotations of what is translated as "anger" East and West, and the conditioning around anger. We then outline three ways of more "inner" work with anger, through 1) mindfulness, 2) reflections and 3) heart practices like lovingkindness, compassion and forgiveness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-06-08 Mindfulness - Exploring The Universe Within 62:10
Greg Scharf
An introduction about how I came to meditation, followed by a description of the characteristics and function of mindfulness as a tool for exploration and insight.
Insight Meditation Society - Retreat Center Liberation of Mind and Heart: Insight Meditation Retreat

2009-06-08 Mindfulness of the Body 1:18:13
Marcia Rose
Mountain Hermitage Vivekananda

2009-06-01 Natural Resources of Mindfulness 1:10:12
Ajahn Liem Thitadhammo
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-06-01 Practicing Mindfulness Of Mind 59:22
Bhante Khippapanno
Insight Meditation Society - Forest Refuge June 2009 at IMS - Forest Refuge

2009-06-01 Natural Resources of Mindfulness 12:10
Ajahn Liem Thitadhammo
This is Part I, it has an introduction to Ajahn Liem and the Thai Forest Monastery.
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-05-18 Satipatthana Sutta - part 46 - The Noble Eightfold Path: Right Effort, Right Mindfulness and Right Concentration, Conclusion. 61:58
Joseph Goldstein
Insight Meditation Society - Forest Refuge May 2009 at IMS - Forest Refuge
In collection: Satipatthana Sutta Series

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