Beginning with compassion for someone we're close to who's experiencing some kind of pain, then extending compassion to ourselves, our co-meditators and all living beings
A talk about the directionality of our thinking, based on the wisdom of the two sorts of thinking sutta (MN19). With less identification, and a sense of supporting samadhi, we can navigate the world of the heart-mind.
How insight and the heart qualities of kindness, compassion, appreciative joy and equanimity balance each other out to support the development of deep freedom
