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Dharma Talks
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2020-10-25 Guided Meditation - Widening the Heart 26:14
Ajahn Sucitto
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Instructions for sustaining a wide, soft awareness that includes it all. Aware of the background, aware of the details, the stillness, the movement – let things be as they are. Let citta learn from its own fluidity.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-25 10 meditation: making space for equanimity to arise 15:15
Jill Shepherd
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A short meditation orienting to the elements of earth and space, as support for equanimity
Auckland Insight Meditation :  Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-25 Harmonizing with Reality - Meditation 34:14
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-10-25 Harmonizing with Reality - Talk 41:14
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-10-25 Coming out of detail 30:39
Ajahn Sucitto
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Making the shift from the activities of daily life into something much quieter, we learn to recognize and encourage the qualities of citta – knowingness, sensitivity, resonance. Smooth out the wrinkles of details that catch our attention and sustain a wide, open focus that includes the range of circumstances and emotions that arise. This is a blessing and a refuge, our true home.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-25 Facing Uncertainty 1:28:37
Pamela Weiss
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San Francisco Insight Meditation Community

2020-10-25 Nibbida = 'Not Finding' 30:56
Ayya Santacitta
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Aloka Vihara Forest Monastery

2020-10-26 IMS Daily Dharma, Oct 26 2020 22:00
Caroline Jones
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Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-10-26 06 talk: mindfulness recap and introduction to mindfulness of hearing 11:25
Jill Shepherd
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A recap of mindfulness of the body, plus an introduction to practising different modes of mindfulness; exploring mindfulness of hearing as a way to cultivate relaxed receptivity
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-26 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 7 - Meditation 30:44
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

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