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Dharma Talks
2020-11-12 IMS Daily Dharma, Nov 12 2020 21:37
Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-11-12 Meditation Instructions On Thoughts 46:09
Chas DiCapua
How to make the shift from viewing thoughts as a problem meditation, to including them in the range of what is noticed. Turning to look directly at the nature of thoughts as opposed to being so concerned with their content or story.
Spirit Rock Meditation Center Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-12 Holding Loss, Grief, and Impermanence with Tenderness 39:57
Kate Munding
Grief and the process of mourning can be held as a sacred time that lends towards a greater capacity for compassion and a clearer knowing of what is truly precious in our life?
Spirit Rock Meditation Center Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-12 Nibbana 49:10
Leigh Brasington
Dharma Zephyr Insight Meditation Community :  The Jhanas and Insight: a 10-Day Online Retreat

2020-11-12 Across the Great Divide: What the Dharma Can Offer for Healing Our Country 52:09
James Baraz
However you feel about the outcome, the presidential election has underscored the polarization that currently exists in our country. As long as each side mistrusts and fears the other, we cannot truly have peace and work together to make this a better society. What does the Dharma offer to help heal this divide? How can our practice support us individually and collectively to open our hearts with compassion and bridge the gulf with those who seem so different from us? How can we create better understanding and cut through "othering" so that each of us can contribute to greater healing rather than more divisiveness?
Insight Meditation Community of Berkeley

2020-11-13 Guided Sit on Vedana 37:19
Kate Munding
Bringing mindfulness to the tone of experience (Guided Meditation)
Spirit Rock Meditation Center Finding True Refuge in Uncertain Times with Anushka Fernandopulle, Chas DiCapua, Kate Munding, Jozen Tamori Gibson and Dawn Scott

2020-11-13 Closing 18:06
Leigh Brasington
Dharma Zephyr Insight Meditation Community :  The Jhanas and Insight: a 10-Day Online Retreat

2020-11-13 IMS Daily Dharma, Nov 13 2020 21:40
Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-11-14 Guided Meditation – Opening body, opening heart 12:42
Ajahn Sucitto
Jhāna is an embodiment practice. Absorbing and settling deeply into presence, use awareness to encourage opening each part of the body. Enriched energy and heart can then begin to digest the events of the day and release them.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-14 Release from the restricted in this life 45:47
Ajahn Sucitto
The dukkha of restriction is experienced in this very body, and manifest as a person restricted by upbringing, ethnicity and gender (etc) living in a world restricted by nationality and social structures. We can train ourselves in the unrestricted state through meditation and through living in a way that connects the open heart to service, in the ‘all -encompassing world’ touched by goodwill.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

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