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Dharma Talks
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2020-12-17 Exploration and Patience 9:10
Ajahn Sucitto
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Dhamma is a direct experience. You can directly touch it and open up to it. Handle it more with curiosity than trying to figure out what to do about it. Patient, receptive, as the meditator becomes more open stuck mental states can fall away.
Cittaviveka :  Living, Dying and Liberation

2020-12-17 Bojjhanga and Q&A on Citta 43:10
Ajahn Sucitto
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Cittaviveka :  Living, Dying and Liberation

2020-12-17 IMS Daily Dharma, Dec 17 2020 21:31
Chas DiCapua
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Stillness within the Storm, Part 1
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-17 Dissolving the Boundary between Retreat and Daily Life 39:58
Nathan Glyde
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Transition talk for the closing of the retreat. Questioning what is the Dharma teaching (for) us, what is our goal, our path, our understanding of ethics, sangha…and expressing the idea of an ever-expanding Dharma.
Gaia House :  Mettā and Insight

2020-12-17 meditation: breathing, then contemplating the benefits of sangha 27:02
Jill Shepherd
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A guided meditation for the end of year, beginning with settling into the body breathing, then after some silence, reflecting on the year as it ends, attuning to and acknowledging any benefits that have come from practising together in community
Auckland Insight Meditation

2020-12-17 The Choice is Ours: Wise Relationship to Our Experience 49:07
James Baraz
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These days have even more ups and downs than usual. For many it's both a time of sorrow and a time of joy. The mind can easily get caught in the difficulties when it's contracted by stress. But our Dharma practice shows us we have a choice how to wisely relate to our experience.
Insight Meditation Community of Berkeley

2020-12-18 Q&A - Causality, the World and the Way 29:44
Ajahn Sucitto
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Cittaviveka :  Living, Dying and Liberation

2020-12-18 Guided Meditation - The Still Centre 35:28
Ajahn Sucitto
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The energy of citta is conjoined with bodily energy. Steadying and brightening body gives citta a place to rest so it can withdraw from phenomena. With the disentangling from phenomena, the quiet center of citta, the knowingness, becomes more apparent.
Cittaviveka :  Living, Dying and Liberation

2020-12-18 IMS Daily Dharma, Dec 18 2020 22:27
Caroline Jones
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Gladdening the Heart-mind, Part 3
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-18 Easeful Ceasing 48:56
Ajahn Sucitto
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Citta needs to be trained to rest back from engagement. By not going into the stories, spreading awareness over the entire body, and letting emotions rise and pass. As citta releases from contact, it accesses a finer more lasting and agreeable sense of security and well-being.
Cittaviveka :  Living, Dying and Liberation

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