In the Buddha’s teachings, there are five areas of practice that lead to happiness: sense pleasures (for lay people), wholesome actions (or merit), concentration, insight and awakening. Each of these offers a more complete and reliable happiness than the one before it. The talk outlines the ways each of these areas contributes to our happiness.
The ability to let go of the past and to forgive depends on how we hold ourselves with others. This talk explores how we affect others and how we can move to a greater connection.
