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The greatest gift is the
gift of the teachings
 
Dharma Talks
2007-10-01 Vipassana Meditation The Science Of Mindfulness 60:07
Ruth Denison
Instructional overview of the Four Foundations of Mindfulness, focusing on intentional investigation, your attention with an allowing attitude. Vipassana, clear seeing, as outcome to this practice.
Spirit Rock Meditation Center Vipassana: Awareness of the Nature of Life

2007-09-30 Seeing through Obstacles to Mindfulness 60:28
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2007-09-30 Releasing The Thinking Mind 60:13
Patricia Genoud-Feldman
Finding freedom every moment, using the power of mindful awareness of thoughts.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2007-09-29 Four Foundations of Mindfulness 64:43
Akincano Marc Weber
Gaia House The Presence of Heart

2007-09-28 Mindful Awareness of the Five Hindrances 62:22
Rebecca Bradshaw
Insight Meditation Society - Retreat Center

2007-09-28 Mindful Awareness Of The Five Hindrances 62:22
Rebecca Bradshaw
Discusses mindfulness and understanding of hindrances as doorways to freedom
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2007-09-19 Mindfulness of the Body 56:38
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2007-09-15 The Wilderness of Anger 69:48
Ayya Medhanandi
Why does anger cause us so much misery? As long as we feed it, anger insidiously undermines our spiritual work. Mindful and aware, we learn to refrain from feeding that angry dog and we loosen its foothold within the mind. By the power of loving-kindness and compassion, we disarm anger's toxicity and restore peace. These are the supreme medicines that will guide us through the wilderness of anger.
National University of Singapore Buddhhist Society

2007-09-10 Viriya - Patience And Courage 54:22
Carol Wilson
Viriya is a quality of mind that is an essential aspect of our path; frequently mentioned by the Buddha. Often translated as “effort” we can easily confuse this quality with one of striving or “efforting” which leads to suffering. Viriya: patient courage supports mindfulness and wisdom.
Insight Meditation Society - Forest Refuge September 2007 at IMS - Forest Refuge

2007-09-08 Mindfulness of Depression 51:51
Amita Schmidt
Ways to use mindfulness to help with depression.
Insight Meditation Center of Pioneer Valley

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