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Dharma Talks in English
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2022-03-11 Working with disturbing emotions and mind states. 55:14
Caroline Jones
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Insight Meditation Society - Forest Refuge :  March 2022

2022-03-11 Mettā, Brāhmā vihārā, Guided mettā meditation, Dhamma talk on mettā meditation method 1:31:10
Bhante Sujato
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From Harris Park. Bhante Sujato: Mettā as an experience vs. a philosophical idea; found inside rather than outside, independent rather than grasping. Brāhmā vihārā. Guided mettā meditation. Dhamma talk: background on the mettā meditation method as taught by Ajahn Mahā Chatchai. Patience as a warm-up. Grounding the experience of mettā firmly in the body. Explanantion of "nimittā".
Lokanta Vihara
Attached Files:
  • A Flower Called Mettā by Ajahn Chatchai (Link)

2022-03-11 Dharma and Recovery 1:13:19
Kevin Griffin
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Spirit Rock Meditation Center

2022-03-11 Guided Meditation - Radiating Metta to All Beings (Retreat at Spirit Rock) 43:52
Greg Scharf
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Radiating Metta to All Beings
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-11 Choiceless Attention 56:47
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-10 The Dharma of Good Leadership 57:27
James Baraz
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When a leader has the welfare of the people as a priority the country prospers. When a leader cares only for themselves the country declines. This talk explores the Buddha's teaching on the qualities that make a good leader, the influence a leader has on the people and the story of an actual leader who underwent a transformation from a feared merciless ruler to one of great wisdom and compassion. We discuss how these teachings apply to our contemporary world.
Insight Meditation Community of Berkeley

2022-03-10 talk: sangha as support for facing the challenges of our time 26:28
Jill Shepherd
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Exploring sangha as an expression of interconnectedness and how this can be an antidote to mainstream values of individualism; includes perspectives from indigenous climate activists from around the world (Eriel Tchekwie Deranger, Bayo Akomolafe, India Logan-Riley)
Auckland Insight Meditation :  Auckland Insight weekly talks 2022

2022-03-10 meditation: breathing and resilience 28:35
Jill Shepherd
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Short instructions for orienting to the body then breathing, and how returning to the breath can support more resilience
Auckland Insight Meditation :  Auckland Insight weekly talks 2022

2022-03-10 Guided Meditation: Metta Practice -- All Beings (Retreat at Spirit Rock) 44:06
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-09 Meditation: Compassion Practice – Tonglen 23:39
Tara Brach
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Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, a compassion practice or tonglen, is drawn from the Tibetan tradition and carries us home to the vastness of loving presence (re-mastered from the 2013 IMCW fall 7-day silent retreat).
Insight Meditation Community of Washington DC

2022-03-09 Engaged Spirituality during Times of Upheaval 45:21
Tara Brach
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Engaged spirituality means responding to our world’s suffering with wisdom and deep care. This talk looks at three blocks to aligning our actions with our heart – “bad othering,” dissociation and overwhelm. We explore how we can awaken from each reaction to suffering by drawing on our practices of presence and remembering our larger belonging.
Insight Meditation Community of Washington DC

2022-03-09 Parami of Truthfulness 56:17
Jeanne Corrigal
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This week we explore what the three Insights of Insight Meditation are, and how they support the liberating parami of truthfulness, in aligning our hearts with seeing clearly the big picture of how things are.
Saskatoon Insight Meditation Community :  Wednesday Night Talks: The Parami (2021-2022)

2022-03-08 Dependent Co-Arising Part 1 (Retreat at Spirit Rock) 63:08
Andrea Fella
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-08 Finding Love, Balance and Courage in a Time of War 13:27
Betsy Rose
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As we witness and are deeply impacted by the eruption of a war of aggression in the Ukraine, we will reflect tonight on how these three paramis -- compassion, courageous energy and equanimity -- are visible both on the world stage and in our own lives and hearts.
Assaya Sangha

2022-03-08 Guided Meditation: Where Is Attention 43:02
Kim Allen
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Uncontrived

2022-03-08 Nutriment, Part 1 44:38
Kim Allen
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Uncontrived

2022-03-08 Broadening Our Practice of the Dharma 33:40
Brian Lesage
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Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2022-03-07 Love and its relation with wisdom. 47:42
Matthew Brensilver
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Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-07 Week 1 - Overview and Guided Meditation 52:43
Jenny Wilks
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The four Truths / Tasks, and the three levels of wisdom. Guided Meditation - Introduction to reflection and guided practice This recording also includes Laura Bridgman
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-03-07 Patience and Anger 32:34
Leslie Booker
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Spirit Rock Meditation Center

2022-03-07 Morning sit with Instructions (Retreat at Spirit Rock) 55:31
Bhante Buddharakkhita
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-06 Compassion and the three kinds of suffering. 45:08
Erin Treat
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Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-06 Dharma Talk - Active Hope and Joy 52:14
Jake Dartington
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Gaia House :  The Boundless Heart of Metta

2022-03-06 Guided compassion practice: grieving as a factor of growth 41:03
Matthew Brensilver
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Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-06 Guided Meditation 40:48
Zohar Lavie
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Metta to sensations.
Gaia House :  The Boundless Heart of Metta

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