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The greatest gift is the
gift of the teachings
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Dharma Talks
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2007-10-09
Hindrances, Restlesness
44:05
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Andrea Fella
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The hindrance of restlessness and remorse is a fundamental hindrance out of which the other hindrances can arise. The importance of becoming familiar with restlessness, to see or understand its nature, is discussed. Through having a clear understanding of how it arises in the mind and in the body one can work with its various manifestations in practice.
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Insight Meditation South Bay - Silicon Valley
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