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Dharma Talks
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2023-03-22 Reflections On Courage, and Exchange with Dene Donalds 45:51
Kirsten Kratz
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Gaia House :  Meeting Life with Compassion and Courage

2023-03-22 How to See the Big Picture when Times are Tough 1:19:38
Kaira Jewel Lingo
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Includes a meditation & dharma talk (the participant Q/A has been removed)
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-03-22 Guided Breath Meditation 45:55
Kirsten Kratz
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Gaia House :  Meeting Life with Compassion and Courage

2023-03-21 Eightfold path – taking the practice into our lives 46:00
Jean Esther
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Wise view and wise thought, and ethical conduct are elucidated as guides for living a life with wisdom and compassion
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-21 Mental Formations 53:02
Kirsten Kratz
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Gaia House :  Meeting Life with Compassion and Courage

2023-03-21 Morning Instructions: feeling tones (vedana) 52:18
Jean Esther
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These instructions highlight how to identify feeling tones in meditation, practice, and the importance their identification plays in the release from being lost in aversion, desire, and disconnection
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 A Teacher’s Trauma Resolution Journey 1:47:48
Pawan Bareja
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-03-20 Guided compassion practice 46:13
Jean Esther
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A guided practice of compassion for someone in our life, followed by a guided practice of compassion for ourselves
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Seven factors of awakening 48:48
Chas DiCapua
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How do factors relate to and balance one another, and their role in liberating the mind and heart
Insight Meditation Society - Retreat Center :  The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

2023-03-20 Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock) 60:33
Phillip Moffitt
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A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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