After a brief review of the first two series, we focus on body practices to develop insight into 1) impermanence, 2) suffering and the roots of suffering, and 3)constructions of self. We suggest several concrete practices to develop wisdom through awareness of bodily experience.
Everyone knows that "things change". Yet as the Mahabarata points out "only the surface-mind understands, the actual sense never goes into our heads".
Exploring our experience deeply, we can move past the surface understanding to deeply recognize this truth.
Guiding the application of the teaching from the sense of self and not the true principle of selflessness is the single greatest mistake made in Buddhist practice and distorts all the revelations.
