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Dharma Talks
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2021-04-11 The Inner Strength of Non-Obsession 2 -- Guided Meditation - Samatha 36:21
Kim Allen
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Tranquility meditation using the breath
Insight Santa Cruz

2021-04-10 Guided Meditation: Freedom from the Clinging of Self (and Buddha's Instructions to Bahiya) 57:36
Nikki Mirghafori
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Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-10 Guided Meditation – Dissolving and Consolidating 18:56
Ajahn Sucitto
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Instructions begin with dissolving: guidance for disengaging from contact, soothing and steadying the mind. Instructions end with consolidating: determining what I want to move forward with in the future, and what’s been learned or left behind.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-04-10 Guided Meditation – Disengaging from Sense Consciousness 14:51
Ajahn Sucitto
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In meditation we’re stepping back from sense consciousness, dipping beneath it to find something deeper, balanced and bearing value. This is where the wealth of our life lies, and it naturally comes forth when we disengage from sense data.
Dharma Realm Buddhist University :  Unseating the Inner Tyrant

2021-04-09 Meditation and Dhamma talk on the three characteristics 1:23:07
Bhante Sujato
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Meditation on anicca, dukkha, anatta guided by Bhante Sujato, Dhamma talk by Bhante Sujato on these three characteristics, good method, translation of sankhārā and dhammā, perception and conceptualization in relation to training the mind
Lokanta Vihara

2021-04-09 Noticing Absence, Letting Go of Self-Reference 49:18
Nikki Mirghafori
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In this guided meditation, we explore voidness/emptiness through the absence of observed phenomena. Our habitual self-referential frame of reference is also invited to be seen and examined, and momentarily let go of to notice the freedom of the way of seeing free of self-ing.
Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-09 The way we start anything will determine its outcome 59:10
Sayadaw U Jagara
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This principle is applied to meditation: The in-coming bread, the out-going bread.
Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-08 Guided Meditation: Life as A Dream 44:34
Nikki Mirghafori
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In this guided meditation, we explore emptiness as a way of seeing the dreamlike nature of what we assume to be our fixed reality. "Thus shall you think of all this fleeting world: As star at dawn, a bubble in a stream, A flash of lightning in a summer cloud, A flickering lamp, a phantom, and a dream."
Spirit Rock Meditation Center :  Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-08 04 meditation: simple mindfulness of the body and breathing, with an orientation to metta 30:08
Jill Shepherd
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Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of breathing
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-04-07 Meditation: Relaxing into Living Presence 23:39
Tara Brach
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This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

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