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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-01-26
Meditation: Know That You’re Here
19:22
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Tara Brach
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We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.
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Insight Meditation Community of Washington DC
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