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Dharma Talks
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2023-03-10 A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock) 56:59
Phillip Moffitt
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A guided meditation utilizing the naturally arising felt-sense approach to gladdening the mind (pamojja) beginning with the Arriving Sequence.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-09 talk: pāramī of renunciation or relinquishment 29:23
Jill Shepherd
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How the pāramī of nekhamma or renunciation/relinquishing invites us to explore our relationship to wanting, and how the societal-wide craving for comfort helps fuel the climate crisis
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-03-09 Three jobs of a yogi 49:14
Carol Wilson
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Vipassana meditation is being with the mind and body directly, from moment to moment with the right attitude
Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-09 Dharma Talk - Mettā Counters Dukkha 50:46
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-09 Guided Compassion Meditation 38:23
Jake Dartington
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Gaia House :  Awakening the Heart

2023-03-09 Instructions - R.A.I.N 57:57
Jake Dartington
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Gaia House :  Awakening the Heart

2023-03-09 Overview of instructions: a relaxed continuity of awareness 36:05
Alexis Santos
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Insight Meditation Society - Retreat Center :  Cultivating Awareness and Wisdom

2023-03-09 Morning Instructions - Thoughts (Retreat at Spirit rock) 56:35
Tuere Sala
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-08 Valuing Tranquility as a Radical Way of Being 56:38
Mark Nunberg
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Cambridge Insight Meditation Center

2023-03-08 The Wings of Awakening – Self-Honesty & Love (retreat talk) 63:21
Tara Brach
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We evolve our consciousness by bringing a clear and kind attention to the tangles of suffering. This talk explores how the “second arrow” of self-judgment imprisons us in emotional reactivity, and the pathways of awakening awareness that reconnect us with our full human potential. (This talk was given at the 2016 IMCW fall retreat.)
Insight Meditation Community of Washington DC

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