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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Dharma Talks
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2023-08-07
Metta Practice
46:29
Kamala Masters
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Self, benefactor, dear friend
Insight Meditation Society - Retreat Center
:
The Sure Heart's Release
2023-08-04
Guided Meditation - Mettā - The Practice of Goodwill
42:41
Nathan Glyde
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Gaia House
:
Expanding the Heart
2023-07-31
Guided instructions: metta for self and neutral person
40:48
Matthew Hepburn
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Instructions for seeing beings (including) oneself as part of nature, while offering metta to self and the neutral person
Insight Meditation Society - Retreat Center
:
Insight Meditation Retreat for 18–32 Year Olds
2023-07-28
Soaking and Radiating Mettā - Guided Meditation 7
45:32
Zohar Lavie
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SanghaSeva
:
Cultivating The Beautiful
2023-07-28
Loving Kindness
39:18
Chas DiCapua
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Practicing with the easy being, receiving metta, and offering metta to self
Insight Meditation Society - Retreat Center
:
Insight Meditation Retreat for 18–32 Year Olds
2023-07-27
Mettā to All of The All - - Guided Meditation 6
44:00
Nathan Glyde
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A kind of mettā to phenomena guided practice, à la Rob Burbea
SanghaSeva
:
Cultivating The Beautiful
2023-07-25
Mettā is Samādhi Dāna - Guided Meditation 4
43:08
Nathan Glyde
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SanghaSeva
:
Cultivating The Beautiful
2023-07-24
Mettā - Guided Meditation 3
23:25
Zohar Lavie
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To Self and Easy Relationship
SanghaSeva
:
Cultivating The Beautiful
2023-07-24
Monday's Guided Metta Meditation with Q/R
1:29:42
Roxanne Dault
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Focus: Metta for Difficult Beings & Metta for All Beings
Spirit Rock Meditation Center
:
July Insight Meditation Retreat
2023-07-21
Friday's Guided Metta Meditation with Questions & Responses
1:16:02
Kamala Masters
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Focus: Metta for Benefactor, Self; Friends
Spirit Rock Meditation Center
:
July Insight Meditation Retreat
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