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Dharma Talks
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2023-03-06 My Civil Rights Road Trip 1:42:06
Ruth King
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-03-06 Metta hindrances 58:30
Rebecca Bradshaw
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How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-06 Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock) 65:06
Phillip Moffitt
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A guided meditation utilizing the naturally arising and felt-sense approach, discovering the field of forgiveness. Introducing a practice for allowing the field of forgiveness to emerge.
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-06 Guided Instructions on the First Three Foundations 60:41
JD Doyle
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-05 Insight: Asian Pacific Islander heritage retreat talk 44:38
Tara Mulay
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Insight Meditation Society - Retreat Center :  Asian and Pacific Islander Heritage Retreat: Honoring (Y)our Doorways to the Dharma

2023-03-05 Softening and Opening 25:48
Ayya Anandabodhi
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Ayya Anandabodhi reflects on applying the Four Noble Truths while caring for her elderly mother. The mention of "surrender" in this talk refers to putting one's hands in the air in a surrender position as a response to noticing one is getting contracted or holding on to a position or a view.
Aloka Vihara Forest Monastery

2023-03-05 Get on the right track 54:44
Ajahn Sucitto
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In taking refuge we seek an environment where we feel we can find ourselves, be safe and grow. How can we operate in or even transform our relationship to the toxicity of the world?
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2023-03-05 The Three Characteristics - Unsatisfactoriness of Existence - Week 5 - Meditation 33:34
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2023-03-05 The Three Characteristics - Unsatisfactoriness of Existence - Week 5 - Talk 40:54
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2023-03-05 Arriving Sequence and exploring the Third Foundation: Mind/Emotions 53:52
Dana DePalma
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

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