Let the application of the teaching be informed by the root principle of selflessness and each mindful exercise manifest that selflessness through bare attention and total acceptance.
The meditation on the four primary elements supports one to penetrate beyond the normal level of conceptual labels and categories. One begins to connect directly with the elements of solidity, liquidity, motion, and temperature within the body and discover their intrinsically impermanent and insubstantial natures.
As we dive deeper into the 32 Parts of the Body Meditation our bodies begin to speak to us physically, mentally and emotionally. This talk explores how we can work with what comes up as a practice.
