The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of our heart and awareness by meeting both the pain and beauty of this life with sacred presence.
Providing an overview of the Metta Sutta, demonstrating how it outlines the three foundations of practice: sila, samadhi and panna. Includes an explanation of concentration as the antidote of all afflictive emotions and includes stories of travel as examples of how everyone has to arrive safely.
