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Dharma Talks
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2025-03-03 Lightly Guided Med - Suffusing Our Practice w Metta 42:21
Jaya Rudgard
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Gaia House :  Radical Freedom, Wise Response

2025-03-03 Metta: Cultivating Kindness and Goodwill 41:37
Anushka Fernandopulle
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Introduction to Brahma Vihara practices and Guided Metta practice.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-02 Dharma Talk - Saddha - Faith, Conviction & Trust 50:00
Zohar Lavie
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Gaia House :  Radical Freedom, Wise Response

2025-03-02 Embracing Our Lives Through The 4 Noble Truths 49:35
Jean Esther
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This talk invites the listener to reflect upon the application of the Buddhas teachings on the 4 noble truths on and off the cushion.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Acting For The Benefit of All 39:48
Nathan Glyde
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Using the Five Recollections to shape a better world of appearances and connection.
Gaia House :  Letting In

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
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This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Meditation Instructions - Loss and Actions 59:16
Monica Antunes
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The fourth and fifth of the recollections: Breathing gently, I lovingly remember that separation is part of life; I am of the nature to experience loss. Breathing gently, I lovingly remember to meet this moment with wisdom and care; My actions are the ground upon which I stand.
Gaia House :  Letting In

2025-03-02 Simple Practice Instructions, Part 1 - Talk 42:06
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-03-02 Simple Practice Instructions, Part 1 - Meditation 29:46
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-03-02 Instructions - Meeting the Hindrances with our Practice 52:52
Jaya Rudgard
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Gaia House :  Radical Freedom, Wise Response

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