Calm meditation / body scan led by Bhante Akāliko; Dhamma talk by Bhante Sujato on how the Buddha's concept of impermanence relates to concepts in science, e.g. the speed of light. Upcoming bhikkhuni ordination in Australia!
Kamma is a feedback loop of actions and results, out of which comes the experience of ‘me’. We use meditation to step out of the scenarios, recognize the process and change the patterns. Once you see it, you get the meaning – ‘a suffering being’– and the response is sympathy. Use the energy of breathing to calm and clear afflictive states, replacing them with healing.
Short talk on what makes mindfulness Right or Wise, then a group guided meditation/contemplation exploring different aspects of sati, based on questions from Gregory Kramer's book A Whole-Life Path
