Mindfulness practice and the body - Learning to cultivate the awareness of the body as temple, as mystery and as a vehicle for mindfulness and awakening
Working with recognizing challenging faces of mind as visitors which obscures the deeper truth, we can free our self from their grip, reveling the natural pure radiance of the heart-mind.
This talk presents a map and overview of the path of Insight Meditation, exploring the different kinds and levels of insight available to us, the possible avenues for its development and deepening, and some of the many ways we can nurture and strengthen its unfolding.
