To be with change ... Or not to be. Since life is steeped in change ("anicca"), unless we participate in it we are not showing up for life. Length 45:49
Our conventional strategy for knowing involves apprehending ("getting it"). Hence that which cannot be apprehended remains out of reach. Shift strategies, and all becomes available. Length 34:38
This talk explores the Buddha's central teaching on the Four Noble Truths - how to understand and work with the reality of suffering, the forces of desire and aversion (the causes of suffering) and how that leads to the possibility of freedom (Third Noble Truth).
An introductory talk on mindfulness given on a beginners retreat. We learn the basics of mindfulness, what gets in the way, and how to deepen and cultivate it.
