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The greatest gift is the
gift of the teachings
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Dharma Talks
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2009-05-12
Factors That Support and Hinder Concentration
58:22
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Sally Armstrong
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Any time we practice mindfulness and wise attention, we are weakening the impact of the hindrances, and strengthening what are known as the five jhanic factors: meditative qualities that support the continuity and deepening of our meditation. Each of the jhanic factors actually balances and acts as an antidote to one of the hindrances. This talk looks at how to strengthen the jhanic factors, and use them skillfully as antidotes to the hindrances.
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Spirit Rock Meditation Center
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Concentration Retreat
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2009-05-12
Our Wisdom Heart
42:34
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Sharda Rogell
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As we walk the path of wisdom and compassion, we discover they are not separate. What happens when we let go of our identifications with our mental constructions and our mind drops into the heart?
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Wood Acres Retreat Center
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Our Wisdom Heart
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