Mindfulness is the key to the entire path of practice. We explore the entire universe and plumb the depths of what it means to be human by bring mindfulness to our present moment experience.
How the phrases "May I Meet this Moment Fully, May I Meet it as a Friend," repeated as a focus for concentration, are both the instructions for practice and the goal of practice. How Effort, Mindfulness and Concentration are integral to each other, all present in any moment of clear understanding.
