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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-12-19 Enjoying Presence 40:53
Ajahn Sucitto
We become entangled in the creations and reactions that arise based on ignorance. Mindfulness immersed in the body is where we can experience release from the powerful reflexes and currents. Translate the complexities of thoughts into the simplicity of emotional drives, and feel them in the body. Tune into what’s given – awareness, presence, stability – this is comfortable, this is pleasure, this is our basic ground.
Cittaviveka

2021-12-19 Retreat and Dukkha and Sukha 1:32:43
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2021-12-19 Dharma Talk - This Is The Way It Is 42:57
Laura Bridgman
Gaia House The Courageous Heart

2021-12-20 Morning Reflection: Working with Mental Storms 18:59
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2021

2021-12-20 Guided Meditation & Instructions 62:06
Oren Jay Sofer
Building on Samatha practice, we begin to include physical sensations and sound in our practice. This meditation also offers pointers on working with unpleasant sensations.
Spirit Rock Meditation Center "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-20 Facets of a Love 14:30
Bhante Bodhidhamma
LOve is a big subjects. I've taken a few qualities to look at
Satipanya Buddhist Retreat

2021-12-20 Nourish And Connect Meditation | Monday Night 27:23
Jack Kornfield
Release whatever wants to be let go of in this moment. Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest. As you feel the breath come and go, there will likely be a stream of thoughts. Bow to your thoughts and say to yourself, “I love it when they come, and I love it when they go.” You can rest here and now in the reality of the present.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-12-20 Gratitude Generosity and Renunciation 12:31
Bhante Bodhidhamma
There are Ten Perfection. I have centred on two: Generosiy and Renunciation. How with Gratitude they form a virtuous circle which can lead to liberation.
Satipanya Buddhist Retreat

2021-12-20 Setting An Intention Of The Heart Dharma Talk | Monday Night Talk 50:13
Jack Kornfield
When we sit quietly and face the stillness, we start the feel the grief that we carry—and the immense beauty of life. When we get quiet we can see in a new way. Make of yourself a light. It’s never too late to start over and set an intention of the heart. It could be as simple as “I vow to be kind.” By aligning our dedication with our highest intention, we chart the course of our whole being. Then no matter how hard the voyage and how big the setbacks, we know where we are headed.
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-12-21 Mindfulness of thoughts 45:10
Dawn Scott
Guided meditation on relating wisely to thoughts.
Spirit Rock Meditation Center "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

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