Mindfulness is where things start, but it can't do all the work. It's only one of the spices on your meditation shelf. This is why it's important to understand precisely what 'mindfulness' means, and how to supplement it with other skillful qualities in the mind.
While living in New Zealand, Ayya Medhanandi pays respects to the relics of St. Therese de Lisieux that were brought to the Catholic Cathedral in Wellington during a world tour. In this interview for the Catholic diocese, she reflects on what drew her to the spirituality of St. Therese.
Bodhinyanarama Monastery, Stokes Valley, New Zealand
This talk discusses using skillful effort and energy in our practice, avoiding extremes of too much laxness and too much striving. Explores the unskillful extremes we can engage in with our effort and a skillful middle way that incorporates diligence and balance. Discussed using skillful effort and energy in our practice, avoiding extremes of too much laxness and too much striving.
