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Dharma Talks
2022-01-09 Wise Older Self Meditation (Short Version) 10:55
Amita Schmidt
This is a guided meditation that can help you with concerns about the future. It accesses your Wisdom Self. There is a short version (this one) and a longer version (25 min).
Insight Meditation of Cleveland

2022-01-09 Awakening Now 51:57
Amita Schmidt
May this be the year for you to Awaken. Strategies, tools, and insights to move towards awakening even in difficult times. This talk is also available via video: https://www.youtube.com/watch?v=UhZZONPLjoc
Insight Meditation of Cleveland

2022-01-09 The Dharma of 2022 1:36:07
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2022-01-09 Loving Kindness Meditation 33:20
Ajahn Punnadhammo
Arrow River Forest Hermitage

2022-01-10 Cracking the Shell Is Pleasant 39:29
Ajahn Sucitto
The process of cultivation is a pleasant one of cleaning away the dross and delusions that cause us suffering and stress. Drop by drop the bucket fills up with skillful actions and overflows into something more deep, steady, reliable. Be a stable presence rather than search for it, ‘out there’ – gradually the chaos will begin to still. There’s a process there, and the result is purification.
Cittaviveka 2022 Winter Retreat Opening Group Practice

2022-01-11 Wisdom - The Intelligence that Leads to Stillness 40:07
Ajahn Sucitto
The cultivation of wisdom is not just a matter of intellectually knowing something, it’s a practice of handling, and staying in touch with what’s felt. Steadying citta so it can come out of its fixed gripped state, there’s a turning towards dispassion and right response. Stay in touch with the process, do the process and see where it goes – that’s how you learn.
Cittaviveka 2022 Winter Retreat Opening Group Practice

2022-01-11 The Nature of Metta and Metta Practice 52:12
Donald Rothberg
Metta practice is one version of the ancient vocation to live from kindness and love, that is found across spiritual traditions. In Buddhist tradition, it is in the family of “heart practices” that are called the brahmavihara: Lovingkindness, compassion, appreciative joy, and equanimity. In this context, we explore how metta practice both opens us up to this deep kindness and warmth and to what is the way of metta. We also examine some of the challenges of metta practice.
Spirit Rock Meditation Center Metta Retreat: Cultivating the Wise, Awakened, and Responsive Heart

2022-01-12 Liberation Is a Careful, Everyday, Process 37:02
Ajahn Sucitto
Of all the things to be sensitive about, the most urgent and important, is to know how you’re activated and to calm the citta saṇkhāra. We get morphed by what we plug into, so unplug and let go of the unskillful, and plug into what’s necessary for calming and steadying. It takes time for citta to get it. Keep making an effort with friendliness, aligning everything in our lives to support this present awareness.
Cittaviveka 2022 Winter Retreat Opening Group Practice

2022-01-12 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 1 Introduction 45:38
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-01-12 Wise Hope 13:32
Betsy Rose
Wise Hope, as articulated by Roshi Joan Halifax, can be a wise practice for our times. Unlike "Ordinary Hope" it does not focus on a desired outcome, but is rooted in the sense of infinite possibility in the face of, and in fact BECAUSE of, the groundless and impermanent nature of reality.
Assaya Sangha

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