Spaciousness describes the climate of mind we cultivate in meditation practice. Inclusive, kind and welcoming, spaciousness counters the habit of contractedness.
We often live inside of our stories and react from them. When we begin to perceive our experience as it is, we can respond rather than react and end the cycle of suffering.
Lots of good stories!
In the Buddhist tradition, wise effort, or the purposeful dedication of our energy, is an essential part of the spiritual path. While the attitudes of grasping or fear can contract the quality of our effort and create suffering in our lives; when our effort arises from sincerity and wisdom, it creates the conditions for liberation.
