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Dharma Talks
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2010-02-11 The Lion's Roar 54:49
James Baraz
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In Tibetan teachings the Lion's Roar is the "fearless proclamation that every situation is workable." Being humbled can lead to a profound, wise humility, doubt can lead to strong confidence and vulnerability and can be the path to fearlessness.

James presented another version of this talk at the February 2010 month-long retreat at Spirit Rock.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2010-02-21 Relaxation And Insight 48:27
Michael Grady
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Cultivating a wise and open-hearted attitude in meditation practice, frees the mind to relax and see clearly.
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat

2010-02-25 Trusting Your Buddha Knowing 63:12
James Baraz
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The source of our awakening is right inside us. As we learn to listen deeply to the wisdom and purity of heart that is connected to the truth, we are following the Buddha's instructions to "be a lamp unto yourself".
Spirit Rock Meditation Center :  February 2010 Month Long

2010-02-24 Empty of Self / Full of Everything 63:13
Howard Cohn
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Emptiness is creative expression and creative potential. Both appreciating the immediate expression of emptiness as everything as well as emptiness as creative possibility to plant seeds of awakening.
Spirit Rock Meditation Center :  February 2010 Month Long

2010-02-24 The Four Noble Truths - A Vehicle for Self Discovery - Part III 55:33
Larry Rosenberg
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The Four Noble Truths viewed as a prism to examine our experience in the service of wisdom.
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat

2010-02-23 Investigation and Insight 46:58
Michael Grady
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Sati-Panna - The merging of mindfulness and wisdom.
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat

2010-02-22 Not Self & The Five Aggregates 56:39
Mark Coleman
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2010-02-22 The Four Noble Truths - A Vehicle For Self Discovery. Part II 52:25
Larry Rosenberg
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The Four Noble Truths viewed as a prism to examine our experience in the service of wisdom.
Insight Meditation Society - Retreat Center :  The Art of Mindful Living: Insight Meditation Retreat

2010-02-21 The Obvious 58:16
Andrea Fella
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We often understand our habits and patterns as having many complex layers, and think we need to dive into the midst of the layers in order to "really" understand the pattern. This talk explores a gentle investigation of what is obvious in our experience, which allows a natural, organic understanding to emerge.
Spirit Rock Meditation Center :  February 2010 Month Long

2010-02-20 Clinging and Identification with I, Me and Mine 59:34
Sally Armstrong
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The Buddha saw that we continually cling to and create a sense of self out of five aspects of our experience. Seeing this process clearly can lead to the possibility of letting go and freedom.
Spirit Rock Meditation Center :  February 2010 Month Long

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