Seeing the honest truth of the mind's delusion can teach us to develop a healthy mind and know true happiness. It is a doorway to freedom, opened through mental cultivation including loving-kindness and compassion for ourselves and all beings.
Bodhinyanarama Monastery, Stokes Valley, New Zealand
We often compare where we are now to some ideal state and get caught in the painful habit of rejecting our experience. How do we transform this habit in order to come into connection with the truth of the way things are.
