Trusting that abandoning the unwholesome qualities of mind, the stories and identities which keep them in place, we find the love and wisdom of our Buddha nature that never ends.
Renunciation sounds painful, but it’s actually a very useful thing to be able to do. Rather than seeking the beautiful and the good where it can’t be found, we consider what is actually needed. We find the heart is enriched through acts of generosity and sharing, and through these, we get what we need.
How the sense of belonging is so important to our spiritual practice and our lived lives. A sense of trust and safety supports our mindfulness practice.
The transformative power of mindfulness to all our experiences as described in the four foundations of mindfulness and its companion loving kindness and forgiveness in holding the places of forgetting
This talk, given on the eve of a presidential debate, explores how we can awaken from the conditioning that turns us against ourselves and others. The guided meditation offers an opportunity to choose a place of conflict and reactivity with others, and discover what is possible when we turn towards our deepest wisdom and compassion.
