Sati-mindfulness, or bearing in mind – is the third indriya. It is a powerful ally for liberation. With this we come out of old habits and find freshness, meaning, potency. You feel where your strength arises.
Impermanence is the nature of things, in our practice we have the opportunity to see it and learn to dance with this fundamental aspect of our experience.
Considering the structures of the day we can release those that are not useful and direct them to discover citta and an inner balance, not just 'the next thing'.
