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Dharma Talks
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2018-12-19 Meditation: Arriving in Open Presence 18:00
Tara Brach
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This meditation begins with a receptive opening to body sensations and sounds, and the invitation to rest in wakeful presence. We are reminded that each time we awaken from thoughts and arrive again in presence, we are deepening the pathway home. The sitting closes with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-11-27 Late Evening Sit (Retreat at Spirit Rock) 22:16
Mark Coleman
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Loving Kindness Practice
Spirit Rock Meditation Center :  Mindfulness as a Path of Awakening

2018-11-27 Guided Meditation 10 - Holding the Entire World in the Heart of Loving Kindness Meditation 36:57
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-26 Guided Meditation 08 - Lotus Visualisation Metta Loving Kindness 1:42:00
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-26 Guided Meditation 07 - Heart Focused Metta Loving Kindness 1:29:01
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-23 Guided Meditation 06 - Meeting Mahapajapati Bhikkhuni Metta Visualisation - Loving Kindness 63:01
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-23 Guided Meditation 05 - Meeting Lord Buddha Metta Visualisation - Loving Kindness 61:05
Ajahn Achalo
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Anandagiri Forest Monastery

2018-11-17 Guided Meditation 02 - Cool Loving Acceptance, Warm Loving Kindness 41:00
Ajahn Achalo
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Anandagiri Forest Monastery

2018-10-25 Introduction To Metta Meditation. 50:36
Rebecca Bradshaw
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Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2018-10-22 Day Two, Guided Loving Kindness (Retreat at Spirit Rock) 44:47
Diana Winston
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Spirit Rock Meditation Center :  Insight Meditation: The Convergence of Wisdom and Love

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