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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-05-16
Patience
49:56
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Kate Munding
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Patience in the Buddhist tradition is seen as a quality that becomes polished as we awaken our minds and hearts. The cultivation of patience becomes an art form; fluidly brought into the moment, imbued with flexibility, mindfulness, and Metta (loving-kindness). We need this quality to help us meet our selves, our neighbors, and the world with openness. Patience can help us be more grounded and present when we face that which makes us angry, fearful, or confused.
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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2019-04-24
Meditation: Awakening Our Energy Body
19:49
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Tara Brach
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This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness. We close with a prayer of loving kindness.
"No matter how often the mind drifts, all that really matters is the quality of heart in the way you come back… to come back with interest and friendliness to this moment, then you plant those seeds for whatever else arises."
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Insight Meditation Community of Washington DC
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IMCW Wednesday Evening Talks
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