Suffering becomes a noble truth when it is fully understood. Then it is seen as a universal experience that connects us through compassion with all beings.
A reflection on how to work with the challenges we all encounter in meditation. by recognising craving, aversion, sloth, restlessness, and sceptical doubt as visitors which obscure our deeper truth, we can free ourselves from their grip, revealing the natural pure radiance of the heart and mind.
When we are identified with these five mind states they are called hindrances to seeing the way things actually are. Each one is explored along with skillful antidotes to overcome them.
