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The greatest gift is the gift of the teachings
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Dharma Talks
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2007-07-17
A Purified Heart
50:00
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Sharda Rogell
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Our spiritual practices allow us to reconnect with our deepest caring for our own happiness and well-being. When this is awakened, we purify our heart and our caring expands to include all beings everywhere.
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2007-07-16
Forgiveness
59:10
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James Baraz
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Forgiveness is an essential part of Metta practice so that the heart can stay open and the kindness flows out easily. In this talk forgiveness toward ourselves, asking and extending forgiveness with others and forgiveness towards life are explored.
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Spirit Rock Meditation Center
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Metta Retreat
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2007-07-14
The Benefits Of Metta
53:55
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Guy Armstrong
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This talk explains how the practice of loving-kindness works to bring five benefits: a tender heart, the purification of heart and mind, concentration, connection to life, and happiness.
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